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Myofunctional therapy uses tongue and oropharyngeal exercises to strengthen airway muscles; some studies show benefits in snoring and mild sleep apnea.
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Dental crowding and a narrow palate can reduce airway size; in select cases, palatal expansion may improve airflow and reduce snoring and apneas.
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Large tonsils, a floppy soft palate, and nasal polyps can all contribute to obstruction; a combined medical and surgical plan may be most effective.
Bilevel positive airway pressure (BiPAP) provides different pressures for inhale and exhale, helpful for high-pressure needs or concurrent hypoventilation.